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Hello! I'm Ali.

I’m a health coach and author based in Stamford, Connecticut. Whether in the kitchen or at my office, I use my passions for mathematics and people to build creative and holistic solutions for my clients. I believe that all successful personal and business ventures should combine a structured, strategic foundation with a strong emphasis on personal connection and nourishment. Take a look around; I hope to hear from you soon!


RECENT COVERAGE:

The Today Show

The Today Show

Whole30 

Whole30 

The Civilized Caveman

The Civilized Caveman

An Organic Conversation

An Organic Conversation

Daily Voice

Daily Voice

Frisch Kitchen

Frisch Kitchen

CTbites

CTbites

Joy Bauer

Joy Bauer

Groundswell International

Groundswell International

CT Style

CT Style

The Huffington Post

The Huffington Post

OmNomCT

OmNomCT


POPULAR SERVICES:

28-day Nutrition Makeover

Reset, recharge, and refresh with a structured, easy to follow four-week commitment to your nutrition and health.

Zero to Paleo

Learn the tips and tricks to efficiently and effectively transition to a Paleo, gluten-free, or clean eating lifestyle in a manageable way.

Cooking Parties

A fresh, fun take on a dinner party in your own home with customized meal plans and activities.

Health Coaching

Honor yourself with the opportunity to focus on your emotional, mental, and physical health to achieve holistic wellness.

Cooking Lessons

One-on-one, couples, or group cooking lessons to increase your creativity, confidence, and comfort in the kitchen.

Planning & Preparation

Organization and time management skills are the keys to success – learn tips on everything from meal planning to shopping lists and meal prep.