Primal Butternut Squash Lasagna

So here it is friends... the official launch of IntersectionCoaching.com with my new and improved blog! It has been a long time in the making, and I could have never done it without my incredible designer Margot from Pitch Design Union. To give you a bit of an update, I have spent the past few months finalizing my first cookbook Bowls of Love: Paleo Soups for the Seasons. After a lot of ups and downs, the book is finally finished, and you can pre-order by emailing me at ali@intersectioncoaching.com. Do it. Please? The book will be featured in Melissa and Dallas Hartwig's Whole30 newsletter, George Bryant's Civilized Caveman blog, Emma Frisch's Frisch Kitchen, and many more incredible sites! I am beyond thrilled to share my soup recipes, stories, and bowls with all of you over the holiday season and throughout the cold winter ahead!

In other breaking news, I was sorting dirty laundry last Wednesday at 5:24pm when my phone rang with a 212 number. I put down the laundry, answered the phone, and was greeted by one of the producers of the Today Show saying that I was being considered as a finalist for Joy Bauer's Too Good To Be Healthy Thanksgiving side dish contest. While jumping on the bed like a maniac, I kept complete composure on the phone and answered questions for about 20 minutes. The next day the phone rang again, and it was official... I was chosen! To say this was a dream come true would be the understatement of the century. Ever since Mal and I became friends, we committed to finding a way on the Today Show. The reason could be pathetic or shameful, as it just didn't matter. Lucky me I got a legitimate reason to go on air at 9:33am with Willie Geist, Natalie Morales, Joy Bauer, and my fellow finalists to showcase one of my favorite holiday brussel sprouts recipes.

Wednesday was a dream and a blur, and I could not be more grateful for the opportunity. Joy was as kind and genuine as I had hoped, and I even had the chance to show her a proof copy of Bowls of Love! (BTW she loved it!) You can read the article and watch the clip here. Enjoy the part when Willie and I talk about sewage... talk about classy morning television!

I am now returning to reality, settling into my new website, and cooking a Friday night feast for my fiance. I had an extra butternut squash lying around, so I decided to go a little crazy and try making a primal lasagna. I am serving the lasagna with a baby arugula salad topped with balsamic, pomegranate, avocado, and roasted hazelnuts. Time to kick off the weekend with a nutritious and colorful dinner and soak up a dream week.

Warning: This recipe is primal (rather than paleo) because of the inclusion of dairy. I figured I could switch it up now that my blog isn't called SoooPaleo anymore and because my sweetie loves cheese almost as much as he loves me. I will continue to post paleo recipes as well as a collection of other healthy recipes incorporating real, clean food.

Primal Butternut Squash Lasagna

Serves 6-8, Prep time: 60 min, Cook time: 60 minutes


  • 1 large butternut squash 
  • 1 lb. organic grass-fed ground beef
  • 1 large sweet onion, chopped
  • 4 cloves garlic, chopped
  • 6oz. spinach leaves
  • 3-4 cups tomato sauce, divided
  • 1 cup organic whole milk ricotta cheese (optional)
  • 1/2 cup organic shredded cheese of choice (optional)


  1. Preheat oven to 400 degrees
  2. Peel your butternut squash with a standard vegetable peeler
  3. Slice the squash in thin pieces (about 1/8-1/4 inch) starting at the smaller end until you reach the seeds
  4. Cut the remaining piece of squash (with the seeds) in half, remove the seeds, and then slice the rest of the squash
  5. Cook the ground beef over medium heat for 5-10 minutes until no longer pink
  6. Drain the fat, set the meat aside, and then add the onions and garlic to the pan
  7. Cook the onions and garlic for about 10 minutes until soft
  8. Add the spinach leaves and cook for another 1-2 minutes until wilted
  9. Add all but 3/4 cup of the tomato sauce as well as the ricotta cheese to the mixture (you may omit the cheese if you want this recipe to be paleo)
  10. Begin to build your lasagna by spreading about 1/4 cup of the reserved tomato sauce on the bottom of the 9x12 dish so nothing sticks
  11. Add a layer of squash, making sure the pieces do not overlap
  12. Add 1/3 of the meat mixture
  13. Repeat steps 10 and 11 until the meat mixture is used up
  14. Top with a final layer of butternut squash, the remaining tomato sauce that was reserved, and the shredded cheese (if desired)
  15. Bake for 45-55 minutes until squash is cooked through (you can check by poking through it with a sharp knife)
  16. Let lasagna rest for at least 10-15 minutes prior to serving (this by far the hardest part!)


Perfect Paleo Le Creuset Quiche

Last year at work I had a financial services client who was starting up an avocado ranch business, and he was nice enough to send me a box of a dozen beautiful avocados from his backyard in sunny California. It was a pretty exciting day at the office when the box arrived. It's worth mentioning that the client never told me that he sent them, so needless to say, my coworkers and I were quite confused. It turns out that anytime a client sends a box of avocados, it is a good day. My client Tim has fully launched his company and website Red Hawk Ranch and ships freshly picked California avocados across the U.S. for incredibly reasonable prices. I highly recommend ordering a box next time you are in the mood for a guacamole party!

Today's recipe uses my absolute favorite kitchen tool - my teal le creuset pot. Ryan gave this to me for Chrismannukah last year (thank you!!), and it is so beautiful that I actually keep it out our stove at all times. I am not sure if it is a coincidence or not, but every single thing I have ever made in this pot comes out perfectly. I have created quite a few crustless quiches in this pot, and I encourage you to get one and try them out! The recipe below combines some great green veggies, but you can also add some sauteed chorizo, bacon, or any other meat if your breakfast eaters are looking for some extra protein and texture. 

The le creuset pot is also incredible for soups and stews. Friday's creation for my cookbook was a sweet potato and chicken curry stew. I have my third photo shoot on Monday and then will be over halfway through the photographs for the book! You can check out some of the pictures, a video of me, and all of the info on my kickstarter campaign. Don't forget to pre-order your copy! The campaign ends on May 28th, so there are less than two weeks left!

Perfect Paleo Le Creuset Quiche:

 Serves 3-4, Prep time: 10 min, Cook time: 1 hour


  • 1/2 Tbsp. olive oil or coconut oil
  • 1 large sweet onion, chopped
  • 2 cups broccoli, chopped
  • 6 oz. spinach
  • 6 organic, cage-free eggs
  • Salt, pepper, and garlic powder


  1. Heat olive oil over medium-low heat in your favorite Le Creuset dish
  2. Add onion, and cook until soft (about 10 minutes)
  3. Add broccoli and cook another 5-10 minutes
  4. Add spinach and cover for 2-3 minutes until wilted
  5. Whisk eggs in a bowl with a dash of salt, pepper, and garlic powder
  6. Pour eggs over the veggies, and cook for about 40 minutes until set